Research Shows Vitamin D Helps with Depression in Kids and Adults

We have been told to beware of the sun but not getting enough can cause many ailments including depression.  Although the best source of vitamin D is the sun, it is not likely that a person can get enough sun to maintain healthy levels of vitamin D.  The best way to determine if your vitamin D levels are healthy, is to have your blood level checked.  Supplementing with vitamin D is often necessary.  The article below from talks more about the research and how it can help with depression.